Nuts are the fruit of certain shrubs or trees that have an edible kernel and a hard shell. They are "champions" in terms of the content of substances that are useful to the human body, because they contain many vitamins, minerals, essential oils and vegetable proteins, which are extremely useful for all organs and systems. And it is thanks to the unique nutritional composition that today many experts focus on how useful nuts are for strength in men, therefore it is necessary to discuss this topic in more detail.
What do you need to know?
The information that proper nutrition can solve many health problems and improve the condition of the whole body is not a secret, and today is a healthy lifestyle, in which "the right food"play an important role, being most media. However, in the context of this issue, it must be said that poor nutrition very often causes infertility (childlessness or infertility) and erectile dysfunction in men. And nuts can help with this problem.
Everyone knows the expression - as strong as a nut, and there is not just a grain of truth in it, but truth, because, according to research by scientists, men eat a handful of fruitThis will be less than a few times per day. Likely to suffer from potency problems and can boast of excellent sperm quality, it is therefore not worth ignoring the fact that potency-enhancing nuts should be in every member's diet. male member of humanity.
According to international statistics, there are about 70 million couples in the world who face problems with infertility or reduced fertility, and more specifically, almost every sixth family faces this. , and in most cases it is the man who is "responsible" for this. . Infertility is often caused by insufficient quantity and poor quality of sperm (for example, they may be reduced in activity or irregular in shape), but erectile dysfunction is also a separate problem, which ispotency, (as you might have guessed) simply doesn't give a man a chance to conceive (although the psychological aspect is also worth mentioning here, because good potency gives men confidence andconfident).
Benefits of nuts for men's health
The aforementioned product can be found in the diet of every person and this fact pleases scientists only, because their composition is truly unique and with their help it does notcan only treat male infertility and impotence but also normalize the whole body. Generally speaking. First of all, it must be said that people love this product for its pleasant taste, and its useful qualities turn out to be a really pleasant bonus. Nuts can become a really healthy snack, after which a person will feel full for a long time, but they are used not only in cooking but also in the field of traditional medicine. , and before talking about which nuts are useful for men. , it is worth mentioning that the presence of the following substances in the composition makes them useful:
- kernel contains a large amount of vitamin E;
- micro and macro elements, in which magnesium, iron, phosphorus and manganese play a special role, since they have a direct effect on the human urinary system and normalize its activity;
- fatty acids useful for the work of the vascular system, and it ranks first among other plant substances in terms of their content (information proven and confirmed by relevant studies);
- Organic compounds useful for the work of the whole body in general and other healing substances make this food product practically indispensable in the human diet.
It is necessary to describe the use of the product for a very long time, because in addition to what everyone already knows about the benefits of walnuts for men, it is worth knowing that their regular use improves the health of men. improve the function of the peripheral nervous system. system (they are recommended for use with hypertension). Healthy carbohydrates and fatty acids, which are included in the preparation, are converted into energy, also due to the high magnesium content, and for this reason they are recommended to be used as an extremely healthy snack. (they are recommended especially for those who are on a diet, because the fat contained in the ingredients does not contribute to an increase in body fat, but of course, you should not forget the dosage.
Furthermore, the fatty acids found in nuts help prevent the development of atherosclerosis, as they lower blood cholesterol, have a beneficial effect on blood circulation, and improve erections (or preventprevent erectile dysfunction). In addition, these products are very suitable for people with diabetes mellitus, as they reduce the amount of glucose and even improve the patient's condition.
Along with that is the ability to slow down the aging process of the body (due to containing many useful vitamins, fatty acids and trace elements), strengthen the body's immune system and prevent cancer. take.
And if we talk about which nut is better for potency, then we can say that for this purpose the following nuts can be used:
- Walnuts;
- cedar;
- nutmeg;
- Brazilians;
- hazelnut;
- almond;
- peanuts.
Walnuts and potential
Particular attention should be paid to how beneficial the effects of walnuts are, and the following information should be discussed. A doctor from the University of California, Wendy Robbins, recently drew public attention to the properties of alpha-linoleic acid and its effect on the male body. She conducted a study described in the American journal "Biology of Reproduction, " which involved 117 men between the ages of 21 and 35. They were divided into two groups, the first group did not eat nuts, and the second group received 75 of these products daily ("this dosage" was chosen due to the fact that the scientists calculated that it did not increasebody weight, but at the same time increases the content of healthy fats in the blood).
Studies have shown that after three months the quality of sperm (namely motility, concentration and viability) in experimental participants (second group) improved significantly. tell. Wendy Robbins explains this fact because this product contains organic acids, namely alpha-linolenic acid and arginic acid, which have a direct effect on both sperm quality and improve blood microcirculation throughthe vessels in the pelvic organs, and the fact that in the end has a positive effect on potency, so you can positively answer the question whether walnuts help increase potency, whichis knowing exactly how and in what quantities they should be consumed. Moreover, it must be said that this product contains a high content of zinc, which stimulates the production of male hormones that prevent the development of erectile dysfunction and allow to eliminate its consequences.
Important!To treat sexual impotence in men, walnuts were recommended by the founder of the medicine, Avicenna, who was one of the first to notice that they increase sperm vitality and improve sperm quality. improve the blood volume of the penis (they are as beneficial to the female body as the male body).
Brazil nuts and their effects on the male body
Few people know that a rare species of monkey of the endangered Capuchin genus continues its life thanks to Brazil nuts, which they love so much. The fact is that this monkey has the ability to open the hard shell and get the nutritive core, which contains a source of all useful vitamins and trace elements. The composition of this fruit contains a large amount of selenium and the amino acid arginine, which are considered the most powerful antioxidants.
The above ingredients can increase testosterone levels in the blood of men, improve the quality and quantity of ejaculation, and increase sperm motility, which is often mentioned in the scientific literature.
Particular attention should be paid to the fact that selenium is a preventive measure against prostate cancer, and that almost half of the male population on the planet suffers from it today, and it is not surprising that those diagnosedso suffer from erection problems. A lot of good things can be said about arginine, because this acid stimulates erections by improving blood flow to the penis (this amino acid increases nitric oxide production and causes veins to widen, increases blood flow through the vessels).
Talking about which nuts help increase strength in men, you should not ignore the above information, because there is evidence that eating two or three Brazil nuts per day can meet the body's need for adaily intake of selenium and enhance male potency, thus preventing growth. of erectile dysfunction.
Important!Increasing the dosage of these nuts can lower the level of testosterone in the body (due to too high levels of selenium in the blood) and thus cause erection problems, so they should not be abused.
Hazelnuts and almonds
Talking about how nuts affect the effect, special attention should be paid to the beneficial properties of hazelnuts and almonds. Chinese scientists consider almonds to be a super powerful remedy for potency, and they are absolutely sure that just 30 grams of this product per day is enough and there won't be any problems for sure. effect (results will become noticeable after several months of such a rich diet).
Clinical studies have shown that eating almonds regularly for 2-3 years can increase the time of intercourse by about 40% (clinical studies may be inaccurate and may vary from person to person). . This result is due to the fact that almonds contain arginine, which has a direct effect on the walls of blood vessels, helping them to dilate and relax. Improved blood circulation has a positive effect on erectile function, but it should be remembered that the best effect is achieved by consuming almonds 20 minutes before a meal, so that its beneficial substances are absorbed. much better.
Although walnuts are believed to be very beneficial for men, a recipe for the effect could also involve the use of hazelnuts, which contain a large amount of vitamins and trace elements. Eating hazelnuts regularly helps strengthen the walls of blood vessels and has a positive effect on blood circulation. Hazelnuts can be used for the prevention and elimination of male diseases, therefore experts recommend its use, and for this it is enough to eat just 50 grams of this product per day and notThe dosage should be exceeded because hazelnuts contain a lot of nutrients and fiber, and concentrations in excess of them can cause side effects in the form of nausea, diarrhea, and gas formation. Particular attention should be paid to the correct selection of young nuts, because it is in them that the greatest concentration of useful substances is concentrated.
It is necessary to limit the intake of hazelnuts with intolerance to this product (allergic reaction to it), age over 50-60 and problems with the gastrointestinal tract.
Pine nuts
Talking about which nuts are useful for men, it is necessary to pay attention to pine nuts, which contain a large amount of zinc, arginic acid and vitamin E, namely they are very useful for the normal functioning of the reproductive system. male and normal fertility. erection. Cedar also helps to improve the walls of the vessels and allows you to remove cholesterol from the vessels, making it truly indispensable for men, while the daily dosage is still 50 grams and cannot be abused in any way. , as otherwise it can lead to sharp weight and health problems (it is better to give preference to raw hazelnuts, as they do not provide the desired benefit when fried or salted). It is not a secret to anyone about the effectiveness of honey and useful nuts, the formula of which is mentioned in almost every source of information regarding the improvement of "men's health", and hazelnuts in this case are no exception, therefore experts recommend preparing a "medicine" based on them - for this you just need to take a spoonful of pine nuts and mix them with two orthree tablespoons of honey (to improve the taste, you can also add dried fruit to the above. This remedy is suitable) for almost everyone, except those with individual intolerances to drugs. .
How effective is nutmeg for potency?
It would be useful to mention how useful nutmeg is for potency, because this spice, according to the latest statements of experts, allows not only to normalize the processerection but also improves the ejaculation process by normalizing its period. This nut has a granular form surrounded by a plant-like scale and is often used as an effective condiment with a sweet-spicy aroma.
Nutmeg has a beneficial effect on the body in only a small amount. Its therapeutic effect is to stimulate the cardiovascular system and strengthen the central nervous system. Pharmacological preparations based on nutmeg are used by men who notice a decrease in sexual potency due to:
- mood swings, excessive excitement before intercourse;
- fixation on previous failures in intimate life;
- physical or emotional stress;
- constant stress and work conflicts;
- Chronic fatigue syndrome.
Nutmeg is used to relieve psychological symptoms of impotence, improve control over ejaculation, and prolong intimacy.
Recipe for making natural "medicine"
Information on which nuts are best for men to use at home is not enough, you still need to pay attention to "pill" recipes (although as stated above, they can be made in a different way). easy and simple. .
- Take a small glass jar (0. 5 L or less is fine) and fill the mouth with shelled walnuts. After you need to fill the inside of the jar with honey. Adding extra ingredients to a traditional recipe will not only make the "tastes" healthier, but a lot tastier as well. At the same time, experts recommend supplementing your "tablets" at home with nutritious energizing dried fruits, as well as lemons, which are a great source of vitamin C and a natural erection booster. .
- The second recipe for honey and walnuts to be effective implies that you need to take 100 g of dried apricots, prunes, raisins and dates. Pass them through a meat grinder and add 200 g of walnuts to the mixture. From 1 lemon, it is necessary to take the peel and juice - also mix them with the above ingredients. Pour the resulting mixture with a glass of honey and stir until smooth. To increase the effectiveness of this remedy, you can mix honey with nuts: walnuts, peanuts, hazelnuts, pistachios, almonds. Many also assume that adding a few tablespoons of sour cream will also increase the nutritional value of the mix, but adding this ingredient is "just to taste. "
Above, it has been described in detail how walnut affects male ability. And, as you know, you can limit your consumption to 100 g of nuts per day, in this way will completely make up for the lack of protein in the body, if any, and drink a spoonful of honey, or you. special recipes can be used. The effect will in any case be adequate, as there are few products that are better than honey and walnuts in terms of effectiveness - male reviews only spoil this information.
- Walnut milk - honey. Pour half a glass of cold but pre-boiled water into a dozen chopped walnuts. After an hour and a half, strain the infusion and add two tablespoons of honey to it. Nut milk has a great influence on erection time;
- Onion seeds mixed with honey in equal proportions. To activate testosterone production, it is enough to take 1 teaspoon of the mixture several times a day;
- Honey and aloe. One pound of peeled hazelnut kernels mixed with 100 ml of powdered aloe vera and rhizome juice, then taken three times a day just before meals;
- One-third of a glass of honey is mixed in equal proportions with fresh carrot juice and taken before meals;
- Honey and dried ginger root make a homogeneous mixture and drink with water before meals.
How to use?
It is clear how useful and easy to use nuts are for strength in men, the recipes for these drugs are very different, so the methods of using the nutrient mixture are identical. each other - just eating 2 tablespoons a day is enough. This dose can be divided into two doses (morning on an empty stomach and at night before bed), or you can take a "loading" dose in the late afternoon, a few hours before bedtime (or during sex). sex).
It is believed that eating molasses will be more effective if you drink the sweetness with a glass of milk. The fact that the product is very rich in calcium, zinc and magnesium - this trio, it is no secret to anyone, is the basis for the production of the male hormone testosterone. A portion of greasy cottage cheese, as good as a healthy and nutritious breakfast, will have the same effect.
What is the best honey for making medicine?
It is not enough to know the best nut for the effect that can be considered, because they are mainly used in conjunction with honey, so special attention should be paid to the type of honey that should be used for this purpose.
The greatest benefits for men are brought by honey from ginseng, as well as buckwheat, chestnut and flower nectar. If we take longan flower honey, the most suitable plants to promote male health will be marjoram, jasmine and ylang-ylang.
To achieve the desired positive results, it is necessary to add honey to the daily diet. According to the old custom, it is advised to chew it in the hive, since they contain a large amount of additional vitamins. Some experts recommend taking honey in the morning on an empty stomach, slowly dissolving a teaspoon or two of the therapeutic mixture in your mouth, and others - in the evening, two to three hours. Before go to bed.
The honey formula with walnuts is a champion in vitamin composition and is also the most popular method to increase male libido. To do this, you need to mix crushed nuts with honey, in a ratio of 1: 1 and drink this mixture for a month every day, one or two tablespoons. After a week of treatment with honey, the patient will feel an improvement in the area of sexual performance.
What can be said is the conclusion?
There are different ways to normalize male health, and nuts with honey to effect are not the only means to normalize the genitourinary system and if a person has decided to use theseTraditional medicine formulas to improve erection, then he must be prepared for the fact that the course of treatment will be quite long and the effect from it will have to wait a long time. Positive and most importantly rapid changes can be expected when taking drugs that have been proven to normalize erections and treat erectile dysfunction, which are sold in pharmacies and are home remedies. fully proven.
What should you pay attention to?
In addition to the things described above, you also need to pay attention to your general state of health, and especially carefully monitor your diet and psycho-emotional state of your body. A healthy diet is the maximum intake of fresh vegetables, fruits and dairy products (cheese, cheese, milk). You should also include only the healthiest fats in your diet, such as buttermilk. The use of alcohol, fried foods, and white flour products adversely affects men's health and strength, so it is necessary to limit their use.
Regarding the psychological state, it should be said that it often affects intercourse no less than a healthy diet. Confident and elated mood, relaxed emotions, lightness, relaxed atmosphere - these factors create a beneficial mental state, which is necessary for a high-quality intercourse. If necessary, the moral attitude can always be adjusted in advance, and for this there are also various methods, but the main thing about them is to relax and "let go of the situation. "
Natural aphrodisiacs can enhance the effects of proper nutrition (we are not talking about any drugs that can be found in adult stores that are included in the food, and theyincludes plenty of seafood, which is recommended on the menu of romantic dinners for quite some reason.
